
Private Yoga Sessions
One-on-one sessions that are an hour and fifteen minutes. In these sessions I focus on the following:
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grounding energy
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salutations and postures to strengthen and stretch the body while centering the mind
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conscious, diaphragmatic breathing
The purpose of these sessions are to create space for the individual to explore their yoga practice through sequences tailored to their personal goals/needs.

Yoga in Treatment
In group classes I include the following:
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deliberate movement
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balancing breathing exercises
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guided meditation
The purpose of these classes are to provide accessible tools for relaxation and guide clients towards honoring their individual needs.
One-on-one sessions in treatment settings are 45-60 minutes. They require consent from client to communicate/collaborate with their treatment team.