Private Yoga Sessions

One-on-one sessions that are an hour and fifteen minutes. In these sessions I focus on the following:

• grounding energy

• salutations and postures to strengthen and stretch the body while centering the mind

• conscious, diaphragmatic breathing

The purpose of these sessions are to create space for the individual to explore their yoga practice through sequences tailored to their personal goals/needs.

Enrichment Programs

In my practice of yoga with children and teens, I provide a space that allows participants time for a playful pause and connectedness with their peers.

I find the following important:

• Visual Imagery

• Analogy

• Imagination

• Participation

Yoga in Treatment

In group classes I include the following:

• deliberate movement

• balancing breathing exercises

• guided meditation

The purpose of these classes are to provide accessible tools for relaxation and guide clients towards honoring their individual needs. 

One-on-one sessions in treatment settings are 45-60 minutes. They require consent from client to communicate/collaborate with their treatment team.