Private Yoga Sessions
One-on-one sessions that are an hour and fifteen minutes. In these sessions I focus on the following:
salutations and postures to strengthen and stretch the body while centering the mind
conscious, diaphragmatic breathing
The purpose of these sessions are to create space for the individual to explore their yoga practice through sequences tailored to their personal goals/needs.
Yoga in Treatment
In group classes I include the following:
balancing breathing exercises
The purpose of these classes are to provide accessible tools for relaxation and guide clients towards honoring their individual needs.
One-on-one sessions in treatment settings are 45-60 minutes. They require consent from client to communicate/collaborate with their treatment team.